Coping with Change
Every one responds to things that happen around them and with the current scope and rate of change occurring we should be aware of the impact those changes can have on each of us. Whilst any event can be stressful, it is how we respond to that event which will determine its impact not only upon us as individuals but also upon aspects of our home, personal and work life.
Signs and symptoms of concern:
Sleep disturbance |
Tired or lack of energy |
Weight/appetite increase or decrease |
Poor concentration - forgetfulness, indecisiveness or apathy |
Restlessness and irritability |
Increase in alcohol intake |
Anxiety |
Changes in emotions and physical feelings, including increased irritability |
Whilst at work you may not be effectively functioning because you are preoccupied with your individual concerns |
What can you do?
Get enough sleep and rest |
Practice a sensible, healthy diet |
Get regular exercise (walking 20-30 minutes 3-4 times per week is a great start) |
Avoid smoking and other drugs - limit alcohol |
Talk to someone - it does help to share the problem - 'get it off your chest' |
Take time daily to relax (listen to music, do things that you enjoy, have some quiet time alone) |
Look out for solutions; try to remember how you managed other situations |
Look out for your colleagues |